So your a chunker? A porker. A fatso that is to embarrassed to even go to the gym and make a pathetic attempt to lose weight. Well buddy. You are not a lone. There are literally millions of beef stakes out there just like you. Dont feel sad. Get mad. Get angry and passionate and do something about it. Walk to the mail box instead of driving your car the 100 feet you lazy sack of lard. Men are not supposed to be fat. We are supposed to be muscly. We have thousands of years of genetic natural selection that is helping us out. Men are the hunters. The workers. If you are fat it is because of your lifestyle choices. Eat more greens. If you are full, dont finish the meal in front of you. Children starving in Africa are not benefited by you OVER eating.
Other things you could/should do is get yourself a good solid thermogenic weight loss product. There are hundreds on the market. Some work better than others. Check out Supplement Demand for a list of the best weight loss supplements for men.
Drink a full glass of water before every meal. This will help you to NOT overeat. Also, get 30 grams of protein within 30 minutes of waking up. This is one of Tim Ferriss’s hacks for fast and easy weight loss.
Work your big muscles for optimal calorie burning. Squats will work your quads… the biggest muscles in your body. Bench press is also great. If you cant do atleast 5 pullups you are not a man. You are a blob. Now stop surfing the internet and get to work..